Wellington Dufferin Guelph Public Health shared that this week is National Non-Smoking Week.
They say that its is a great time to quit.
They say to try going smoke or vape free for an hour, day, a week or a month.
They also offered links to resources to help you quit including a help-line, internet resources, mobile phone app and an inspirational video.
You can find a link to them all below.
https://wdgpublichealth.ca/your-health/tobacco-e-cigarettes
