The Avon Maitland District School Board has joined with Mike Masse for an 8 week session of Mindfulness Sessions.
The sessions for parents and caregivers helps develop an internal toolset to respond with stress and emotions in a healthy way. The series was made to help bring a realistic approach to working with stress during uncertain times, which has greatly increased with what the pandemic has brought on.
Mike Masse is well known within the school board as he often a requested speaker from students due to his ability to connect with students and adults.
The sessions will run every Wednesday from 7-8pm via Zoom. To register email [email protected] or phone 519-482-8777.
Those who register will receive a Zoom link to join each session.
